INDIVIDUAL MOVEMENT SESSIONS

For those people who are interested in developing their movement self-awareness or introducing a regular movement practice into their daily lives there are individual sessions. These sessions are created to suit the evolving needs of the individual participants and are relevant to a variety of life stages. Simple yoga positions may be explored to deepen a woman’s experience of pregnancy or support a person with back pain. A participant with a love for the outdoors may wish to create a movement practice on the beach. 

  The sessions take place  in a studio, on site or in  a public setting such as a residential care home.

 £30 for a one hour session.

Professional Individual Memeber of the Foundation of Community Dance (with insurance)

 

INDIVIDUAL SHIATSU SESSIONS 

 'Shiatsu is a holistic therapy that originates from Japan and is influenced by Chinese and Western knowledge. It is based on similar principles to acupuncture, but the shiatsu practitioner will use their hands rather than needles. Shiatsu acts to rebalance the body's energy channels of vital energy, to promote your well being, support good health and prevent illness.' European Shiatsu Federation

Shiatsu as part of the evolution of Moving Naturally aims to develop participants' self-awareness and self-responsibility through the profound art of touch.

'Touch gives us our kinaesthetic orientation and is the first senate experience we learn.'  'Massage helps breakdown contracted body armour whilst stimulaneously providing a nurturing and pleasurable experience.' Anodea Judith from her book Eastern Body Western Mind

Through gentle touch participants can become aware of movement shifts and changes, which may arise. They can use this information to dialogue with their own body wisdom and be open to any messages, which can emerge.

The sessions are on offer to Moving Naturally participants and take place in a studio or own home.

£30 for a one hour session.

Graduate Member of The Shiatsu Society (with insurance)

Session consessions for regular bookings and transport costs required for those living outside Budleigh Salterton and Exmouth area. 

For more information or to discuss your individual requirements, please contact Michelle Wilkinson on 01395 271037 Mon-Sat 9am- 7pm